Commentary: Stressed Out

Written by Dr. Heather McIlvaine-Newsad
Creative Commons

To say that 2020 has been a stressful year is an understatement.  The coronavirus pandemic, racial unrest, and a contentious presidential election have resulted in heightened levels of fear and anxiety the world over.  My normally calm and even-keeled family is stressed out beyond belief.  And while intellectually we all know that this current state of being will not last forever, making our way through all the emotions of this year sometimes seems impossible.

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